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Although Mangan ‘s “How to feel good: 20 things teens can do” has published more than ten years, her advice to young people is still very useful in facing the different level of stress.  Teenagers become uncertain, overwhelmed, or strained concerning self-awareness.  Mangan provides tips for them to facing new relationships, new problems or experiences are happening all around as they grow up.  The mind-healthy skills include to have a positive attitude, shine a spotlight on good things, not to compare with anyone, etc.  You may find more clues in this book.

This book is not only suitable for teenagers to read, but also for parents as reference.  The suggested strategies, self-reflection questions, and easy-to-do tools could help the teen to stay calm and self-confident so that they can achieved their goals.