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This book is a practical guide to improve work-life and self-care. In a competitive working environment, we are always busy and sometimes feeling exhausted. Such a hectic lifestyle leaves little time for personal life. Being an experienced journalist, columnist and speaker, the author provides many insights and practical advice drawn from her years of observations and experiences. These useful tips and techniques aim to help readers to achieve a balanced and happier life and career.

By emphasising the importance of self-care, the author asks readers to rethink  work and other aspects of life, including health, exercise, family, children and friends, and how to make a good balance among them. There are some exercises to try at the end of the chapters to help readers to achieve the goal, such as breaking the habit of email checking, writing a one-sentence journal to remind yourself of what you accomplished on each day, having a conversation with your younger self or making a happiness list for yourself.

The chapters in the book can be read individually and in any order to suit the busy lives of readers. Many of the tips and advice are not big steps, let’s give it a try to help you to move a little closer to your goals!